You deserve to speak
with someone right now.

If you are in crisis, please reach out to one of these services. They are staffed by people trained to listen without judgment, at any hour, for free. You do not need to be in immediate danger to call. If things feel heavy and you're not sure you're okay — that is enough reason to reach out.

International

Worldwide
Find A Helpline
Searchable database of crisis lines in every country. findahelpline.com

By Country

🇺🇸 United States
988 Suicide & Crisis Lifeline
Call or text 988 — available 24/7. Also chat at 988lifeline.org
🇺🇸 United States
Crisis Text Line
Text HOME to 741741
🇬🇧 United Kingdom
Samaritans
Call 116 123 — free, 24/7. Also samaritans.org
🇦🇺 Australia
Lifeline
Call 13 11 14 or text 0477 13 11 14. 24/7.
🇦🇺 Australia
Beyond Blue
Call 1300 22 4636 or chat at beyondblue.org.au
🇮🇳 India
iCall
Call 9152987821 — psychosocial helpline, Mon–Sat 8am–10pm IST
🇮🇳 India
Vandrevala Foundation
Call 1860 2662 345 — 24/7
🇦🇪 UAE
Tawasul Mental Health
Call 800-HOPE (4673)
🇨🇦 Canada
Crisis Services Canada
Call 1-833-456-4566 or text 45645. 24/7.
🇿🇦 South Africa
SADAG
Call 0800 567 567 — 24/7
🇳🇿 New Zealand
Lifeline NZ
Call 0800 543 354 or text 4357. 24/7.
You reached this page because something you're carrying felt heavier than usual. That takes honesty. Whatever you're feeling right now — it is real, and it matters, and there are people trained to sit with it alongside you. Please reach out.
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